It takes two to make the magic happen. I don’t mean that coaches are Gods, obviously not, most of us are down-to-earth creatures 😉 I just want to say that both the coachee and the coach have to be committed to head to success. A winning team A coach is not going to…

This is one of the least talked-about side effects of social networks. — You thought that Time was linear, or perhaps cyclical, well think again! Ever since the smartphone era, Time has become vertical. And it changes everything. The past is in the past. The past is no longer behind us; it lies at the bottom of the infinite feed. And we rarely dare going down that slippery slope for…

I joined, that’s quite an experience! — Artist Ben Grosser created a new genre of social media platform; on MINUS, you are only allowed 100 posts — for life. You can not download any file, picture, audio, nor video. You can only express yourself with your keyboard: letters, numbers, punctuation, and special characters. You can not follow…

Ten reasons to start tonight. — Devices in the bedroom are sleep killers. Sleep is key to mental and physical health. No sleep = bad mood, less energy, low motivation, impatience, no control over anything, cognitive impairment, guilt about procrastination and useless arguments…you see what I mean. Here are 10 reasons why you should consider removing…

There is no such thing as an incurable and inevitable global tech scourge Your children are not doomed to screen addiction. Your partner is not doomed to screen addiction, and neither are you. If you want to reduce your screen time, you can. I am not saying that it will…

How I finally learned to reach out for help. — The Mayday international radio distress signal created in 1923 comes from the French “m’aider” (help me). It must be repeated three times in a row in case of an immediate life-threatening emergency on board. When I first read about Mayday, it made me reflect on my own system to reach…

Technology is ruining our ability to wait, how can we (re)learn to be patient and avoid burnout in this hyper-connected world? — Smartphones allow immediate access to universal knowledge. What used to take hours, if not weeks of research at the end of the 1990ies, is now accessible in a few seconds. It’s obviously great progress, but it is making us all impatient. …

If you want tons of positive results, here is what you should know. — Coaches help those who help themselves I don’t imply that coaches are Gods, obviously not, most of us are really down-to-earth creatures 😉 But some coachees tend to forget that they need to work hard to achieve whatever they want to achieve. They are expecting the magic to happen right after hiring a coach. Unfortunately, unlike…

Les recherches Google sur le thème de l’addiction aux écrans sont en constante augmentation et il y a de plus en plus d’articles sur le sujet. Je propose ici des pistes pour expliquer cet engouement exponentiel. — C’est un sujet anxiogène Or les sujets anxiogènes sont populaires. La peur a toujours été le moteur de l’instinct de survie, c’est grâce, ou à cause d’elle, que l’on met en place des stratégies de protection de l’espèce. …